{"id":854,"date":"2023-09-16T11:19:51","date_gmt":"2023-09-16T11:19:51","guid":{"rendered":"http:\/\/gym-esp-pallin.att.sch.gr\/?p=854"},"modified":"2023-09-16T11:19:52","modified_gmt":"2023-09-16T11:19:52","slug":"%cf%83%cf%85%ce%b3%ce%ba%ce%ad%ce%bd%cf%84%cf%81%cf%89%cf%83%ce%b7-%ce%b2%ce%bf%ce%ae%ce%b8%ce%b5%ce%b9%ce%b1%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf%cf%85%cf%82-%cf%80%ce%bb%ce%b7%ce%bc%ce%bc%cf%85","status":"publish","type":"post","link":"https:\/\/gym-esp-pallin.att.sch.gr\/?p=854","title":{"rendered":"\u03a3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bb\u03b7\u03bc\u03bc\u03c5\u03c1\u03bf\u03c0\u03b1\u03b8\u03b5\u03af\u03c2 \u03c4\u03b7\u03c2 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03af\u03b1\u03c2"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u03a4\u03bf \u03b5\u03c3\u03c0\u03b5\u03c1\u03b9\u03bd\u03cc \u03b3\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u03a0\u03b1\u03bb\u03bb\u03ae\u03bd\u03b7\u03c2, \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03c9\u03c4\u03bf\u03b2\u03bf\u03c5\u03bb\u03af\u03b1 \u03c4\u03bf\u03c5&nbsp;<br>\u0394\u03ae\u03bc\u03bf\u03c5 \u03a0\u03b1\u03bb\u03bb\u03ae\u03bd\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bb\u03b7\u03bc\u03bc\u03c5\u03c1\u03bf\u03c0\u03b1\u03b8\u03b5\u03af\u03c2 \u03c4\u03b7\u03c2&nbsp;<br>\u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03af\u03b1\u03c2 \u03ba\u03b1\u03bb\u03b5\u03af \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2, \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03c3\u03c0\u03b5\u03c1\u03b9\u03bd\u03bf\u03cd&nbsp;<br>\u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u03a0\u03b1\u03bb\u03bb\u03ae\u03bd\u03b7\u03c2 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ac\u03c3\u03c7\u03bf\u03c5\u03bd. \u0397 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u0398\u03b1&nbsp;<br>\u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03b8\u03b5\u03af \u03c3\u03c4\u03bf \u03c7\u03ce\u03c1\u03bf \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03b8\u03b5\u03af \u03c3\u03c4\u03bf \u03b1\u03c1\u03bc\u03cc\u03b4\u03b9\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1&nbsp;<br>\u03c4\u03bf\u03c5 \u0394\u03ae\u03bc\u03bf\u03c5 \u03a0\u03b1\u03bb\u03bb\u03ae\u03bd\u03b7\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03a0\u03b5\u03c1\u03b9\u03c6\u03ad\u03c1\u03b5\u03b9\u03b1 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03af\u03b1\u03c2,&nbsp;<br>\u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b3\u03b9\u03b1:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1.&nbsp; &nbsp; &nbsp;\u0395\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03b1 \u03bd\u03b5\u03c1\u03ac<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2.&nbsp; &nbsp; &nbsp;\u03a4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03bc\u03b1\u03ba\u03c1\u03ac\u03c2 \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af\u03b1\u03c2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3.&nbsp; &nbsp; &nbsp;\u03a0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03ac\u03bb\u03b1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4.&nbsp; &nbsp; &nbsp;\u0395\u03af\u03b4\u03b7 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae\u03c2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5.&nbsp; &nbsp; &nbsp;\u039a\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bb\u03b7\u03bc\u03bc\u03c5\u03c1\u03bf\u03c0\u03b1\u03b8\u03b5\u03af\u03c2 \u03c4\u03b7\u03c2 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bc\u03c0\u03c1\u03b1\u03ba\u03c4\u03b1&nbsp;<br>\u03c4\u03b7\u03bd \u03b1\u03bb\u03bb\u03b7\u03bb\u03b5\u03b3\u03b3\u03cd\u03b7 \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2!<br><a href=\"https:\/\/www.pallini.gr\/posts\/4055\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/www.pallini.gr\/posts\/4055<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03b5\u03c3\u03c0\u03b5\u03c1\u03b9\u03bd\u03cc \u03b3\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u03a0\u03b1\u03bb\u03bb\u03ae\u03bd\u03b7\u03c2, \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03c9\u03c4\u03bf\u03b2\u03bf\u03c5\u03bb\u03af\u03b1 \u03c4\u03bf\u03c5&nbsp;\u0394\u03ae\u03bc\u03bf\u03c5 \u03a0\u03b1\u03bb\u03bb\u03ae\u03bd\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bb\u03b7\u03bc\u03bc\u03c5\u03c1\u03bf\u03c0\u03b1\u03b8\u03b5\u03af\u03c2 \u03c4\u03b7\u03c2&nbsp;\u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03af\u03b1\u03c2 \u03ba\u03b1\u03bb\u03b5\u03af \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2, \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03c3\u03c0\u03b5\u03c1\u03b9\u03bd\u03bf\u03cd&nbsp;\u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u03a0\u03b1\u03bb\u03bb\u03ae\u03bd\u03b7\u03c2 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ac\u03c3\u03c7\u03bf\u03c5\u03bd. \u0397 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u0398\u03b1&nbsp;\u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03b8\u03b5\u03af \u03c3\u03c4\u03bf \u03c7\u03ce\u03c1\u03bf \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03b8\u03b5\u03af \u03c3\u03c4\u03bf \u03b1\u03c1\u03bc\u03cc\u03b4\u03b9\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1&nbsp;\u03c4\u03bf\u03c5 \u0394\u03ae\u03bc\u03bf\u03c5 \u03a0\u03b1\u03bb\u03bb\u03ae\u03bd\u03b7\u03c2. \u03a3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03bc\u03b5&#8230; <a class=\"continue-reading-link\" href=\"https:\/\/gym-esp-pallin.att.sch.gr\/?p=854\"> Continue reading <span class=\"meta-nav\">&rarr; <\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-854","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/gym-esp-pallin.att.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gym-esp-pallin.att.sch.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gym-esp-pallin.att.sch.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gym-esp-pallin.att.sch.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gym-esp-pallin.att.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=854"}],"version-history":[{"count":1,"href":"https:\/\/gym-esp-pallin.att.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/854\/revisions"}],"predecessor-version":[{"id":855,"href":"https:\/\/gym-esp-pallin.att.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/854\/revisions\/855"}],"wp:attachment":[{"href":"https:\/\/gym-esp-pallin.att.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gym-esp-pallin.att.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gym-esp-pallin.att.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}